Whether you are in a process of healing or just looking for a cozy and nourishing meal, this Chinese oxtail soup is a perfect recipe for the whole family in cold weather. Winter is a time for replenishment, I think so many people forget that because they’re so focused on detoxing and restrictive diets. Chinese Herbal Healing Oxtail Soup; Ginseng Chicken Soup: The Ultimate Nourishing Soup for Energy, Brain Function and Immune Support; Natural PMS Remedy: PMS Relief Herbal Chicken Soup (四物汤) Adrenal Support Chinese Herbs And Pig Stomach Soup (四神汤) Millet Porridge: A Chinese … Click on the image to the original source. The soup that heals our gut, improves our overall health from the foundation. Codonopsis root is much cheaper than ginseng, despite great values in toning and strengthening our Qi (energy). brown beech mushrooms) or replace with another soup mushroom such as enoki, Yang’s Nourishing Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to. Maybe I’ll actually pick one up next time so I can make this soup, it looks amazing!! Simmer for another hour. You’ve been killing it with these healthy and healing recipes. I am subscribed now, look forward to getting to know your food. Enjoy the natural sweetness n saltiness of various ingredients like honey dates n cuttlefish. Add all the vegetables to the casserole and cook for 4-5 minutes, stirring occasionally. Goji berry is a nutrient-dense and antioxidents-rich berry eaten for it’s nutritional and medicinal values. Thank you for sharing your special recipe! This is so fascinating – I love learning about the medicinal properties of ingredients! This is a wholesome hearty soup with nutritious root vegetables. Oxtail is a good ingredient for slow cooking soups. There are hundreds of herbs commonly used in Traditional Chinese Medicine to cure illness; out of which, at least a couple dozen are used in everyday soup and broth. This easy fish tofu soup recipe with bean sprouts … Please follow the instructions on my copyright policy page on how you can repost or re-use. You can skip the mushrooms if you are suffering from too much “dampness” symptoms. Many that I came across were only selling herbal powder and pill supplements, not the dried and cut herbs themselves. Whether you are in a process of healing or just looking for a cozy and nourishing meal, it's a perfect recipe for the whole family in cold weather. Healing Soup Recipes: • Four Flavors Soup • Dong Quai Soup • Walnut Soup • Korean Ginseng Soup • Ching Bo Leung Soup Maintaining Balance. Simmer for another 1 - 1½ hours, or until oxtail … The gelatin in the cartilage imparts a smooth richness to the soup. Beautiful soup! The gelatin in the cartilage imparts a smooth richness to the soup. One of the defining characteristics of oxtail soup is that it contains a large mass of solid ingredients, rather than ingredients that have been diced or shredded as is the norm with Chinese soup. I love where you got the wisdom and recipe. In Chinese cooking, every ingredient has a purpose, so of course when it comes to an herbal soup, so does each root: Astragalus root to strengthen the inner energy and protect your … Coupled with the use of goji berries and codonopsis root, this Chinese herbal healing oxtail soup I have arthritis and he has a bad disc in his back and Thyroid trouble, so anti-inflammatory and healing foods are what we try to stick with. Store the extra tightly-sealed in the fridge, they will last for years. Oxtail is such a wonderful cut that it’s amazing even in the simplest soup! Enjoy! In Chinese Medicine herbs and food are categorized by their temperature, flavor, texture, and even color. Use these kang kong recipes to prepare this quintessential Southeast asian vegetable. You are going to love oxtail once you try it! In Toronto, goji berry and codonopsis root are so easy to find in every Chinese market and Chinese specialty herbal shops. Ginger is a staple in almost every healing and winter Chinese soup recipe. Ask your butcher to split the bones in half if you could, for more minerals to be released during cooking. Having healed herself successfully from illness labeled incurable, Yang uses her knowledge and experience to help others to achieve balance and well-being. Soups and bone broth are such important part of healing. Use the slow cooker, it is the most excellent cooking pot for this soup. -----ingredients----- 1 organic chicken, either plain chicken or black bone chicken 3L water 1 small thumb ginger salt to taste !Herbal mixes 2 tbsp. The extra acidity from the vinegar won’t come across off-putting in this recipe, because it blends very well with the flavour of the tomatoes that will be added later. Required fields are marked *. This … Like other recipes, you are bound to enjoy the Herb Oxtail Soup … Pour them into … 6 Chinese chicken stock recipes to help you make a mean pot of basic chicken stock. Meanwhile, peel the potatoes. I love all the healing herbs/mushrooms in this soup! Oxtail is my personal favourite cut for soup and broth, consisting of bones for minerals, tendons for gelatin and collagen, meats that’s tender not tough, with healthy amount of fat. That color is very pretty! Creative Commons Attribution 4.0 International License, 5 Kang Kong Recipes Showing Different Ways to Cook it 空心菜食谱, 6 Chinese Chicken Stock Recipes to Enhance the Flavour of Your Food, 5 Basic Beef Stock Recipes To Complete Your Stock Making Repertoire, Bring half a pot of water to a boil, add the 2 pieces of ginger and 1 tbsp of cooking wine, Add the oxtail and cook for about 10 minutes, Remove from the water and clean the oxtail pieces, Remove any floating froth from the surface of the soup, Peel the potatoes, carrots and tomatoes, Cut into pieces, Lower heat and cook for another 40 minutes, Peel and cut the potatoes into big chunks, Add the potato, oxtail, ginger and cooking wine, Lower heat and simmer for 3 hours. Hope you get to try this healing oxtail soup! You really don’t have to spend much to benefit from the nourishing codonopsis root. Mushrooms are very nutritious and add depth and heartiness to the soup. Not only does this soup meet those criterias, but in comparison to other soups, even meals, it is quite literally one of the BEST things I have ever tasted! Would you tell me yours? }. Let me show you how to use traditional wisdom to heal and use food as medicine. This is a list of notable Chinese soups.Chinese cuisine includes styles originating from the diverse regions of China, as well as from Chinese people in other parts of the world. With the help of a pressure cooker, Oxtail Soup (Hong Kong Style Borscht) can be prepared in much less time!This hearty and flavorful tomato-based soup is cooked with oxtail and stew beef, onion, carrot, tomatoes, potatoes, and cabbage.. Today’s recipe is the pressure cooker version of our family’s favorite Oxtail Soup … Bring to a boil and reduce to a simmer. Oxtail soup are both nutritious and delicious. Chinese Herbal Healing Oxtail Soup Nourishing soups are key for healing digestive ailments and boosting energy in Traditional Chinese Medicine. So many nutrient packed ingredients! Add more water if the water runs low. I am flattered that people think my content is good enough to re-use. This soup is something I need to try. Oxtail Soup. Take the oxtail out of the dish and put it on a plate. The oxtail soup provides the full range of health benefits of the bone broth. Oxtail … Put the pot back on stove and cover with chicken broth approximately 2 inches above oxtail. Reishi, or Ling Zhi in Chinese, is known as the “king of mushrooms” because of its incredible … Otherwise, together with the potatoes and tomatoes, they are so tasty in this oxtail soup, and you have just made a nourishing meal in one pot! The other one is a slightly brothy soup … I visited a doctor who practised Traditional Chinese Medicine (TCM) multiple times a week to receive acupuncture treatments and a brown liquid potion from boiling 30+ medicinal herbs custom made for my ailments. Chinese Oxtail Soup: Recipe Instructions Preheat the oven to 350 degrees Fahrenheit. It’s warming to the stomach, spleen, which greatly benefits digestive health, and especially good in the cold time of the year. Fish and Tofu Soup – Traditional Chinese Soup. Never heard of codonopsis root, but its benefits sound amazing! Besides giving me treatments, the TCM doctor also shared with me her favourite oxtail soup. This Chinese herbal healing oxtail soup is a classic nourishing recipe based on Traditional Chinese medicine. I followed a diet based on how my body was feeling and the recommendations from Traditional Chinese Medicine. Please do not re-use until you have read my copyright notice. . There are great markets minutes from my house where I can buy everything I need for my herbal oxtail soup! What a lovely soup! https://yangsnourishingkitchen.com/chinese-herbal-healing-oxtail-soup It is prepared by simmering the oxtail until it becomes tender with … There isn't any real good place to buy Chinese herbs online. The codonopsis root, also called the “poor man’s ginseng”, is a very important tonic that’s suitable for all body types. Oxtail soup is one of my favourites too. Pictures appearing on this page are not necessarily mine. I too love learning about cooking traditions from all cultures. Here’s one nourishing option: Yang’s Nourishing Kitchen’s recipe for healing oxtail soup. You can now buy individual herbal soup kits from root + spring, a modern Chinese herbal … And your use of goji berries in savory has opened my mind even more! Add in star anise, ginger and orange peel. Add more herbal n meat stock but try not add salt, as herbal soup supposedly help strengthen our system n salt won’t. Arrange them on a baking … The other one is a slightly brothy soup … Add the oxtail pieces and fry over a high heat until browned all over – you may have to do this in batches. 2. Whether you are looking for a healing soup or just a cozy meal, this Chinese oxtail soup from Yang at Yang’s Nourishing… Read More…, This soup is AMAZING! Add the herbs… My mum is Indonesian and there is a very simple Indonesian oxtail soup that I just love; simple and with a rich broth. Submerge oxtail pieces in new water in a stock pot, bring to a boil then let it cook for a few minutes to get the inpurities out of the meat and bones. We have a great Asian market here. If you need more liquid, add water. Oxtail is a good ingredient for slow cooking soups. I have some oxtail to use up, just need to head to the Chinese market for the mushrooms! Chinese beef soups My feeling is you get more benefits out of the little berries when they are rehydrated again. Can’t wait to try this out. This soup takes 3 hours. If you don’t want to serve your oxtail with bones, you will need to let it sit for about half an hour to … I typically use around one and a half tea spoon of salt. Will make this for my family!! These properties give a clue to the healing nature of the herb. The ultimate comforting oxtail soup features beef that falls off the bone, rich tomato broth, and tender cabbage & potato. The whole root is edible after cooked. Heat the pan with oil, and stir-fry the tomatoes and ketchup until they become thick. For this recipe, we will use 2 of the most common yet wonderfully nourishing Chinese herbs, goji berry (aka. Herb Oxtail Soup is a combination of fresh herbs and vegetables with softened mushrooms and oxtail. Looks SO good! Gently wash the codonopsis roots, then cut into 1 inch long pieces. 1 Carrot, cut into large pieces Dang Shen), cut into 1-inch pieces, buna-shimeji mushrooms (aka. They refer to the same oxtail soup, and the style of cooking is identical. If you have never tried ginseng before, reduce the number of teabags used so that you get a milder taste. eval(ez_write_tag([[336,280],'homemade_chinese_soups_com-medrectangle-4','ezslot_3',351,'0','0']));Ginseng imparts a herbal taste and fragrance to the soup. In fact, we’re cooking some up this weekend. Vinegar helps to extract the minerals from the bones. Trim off the roots of the mushrooms. One recipe here is a hearty oxtail soup recipe with potatoes, tomatoes and carrots. Filed Under: Recipe Card, Recipes, Soup & Bone Broth, TCM, Winter Tagged With: dairy-free, gelatin, gluten-free, herbal, nut-free, winter, I found cure naturally for my incurable fibromyalgia. The clean beauty brand I use screens for chemicals linked to cancer, hormone disruption, organ toxicity and severe skin irritation. Thank you so much for sharing your experience with Chinese medicine (and acupuncture) – and how nourishing and healing soups can be this time of the year. Perfect Supplements is the brand I trust. Thank you for sharing this and all the useful info about “dampness” and the Codonopsis root. But mushrooms also contribute to “dampness” in Traditional Chinese Medicine. Don’t get thrown off by the nickname “poor man’s ginseng”, and think it’s not a valuable medicine. This article contains 2 Chinese oxtail soup recipes. Here is my version of this classic recipe. So much more than just chicken noodle – this really heals! Reishi. Traditional foods from different cultures using nourishing ingredients are so fascinating. Dang Shen). I was eying oxtail at the grocery store a few weeks ago! The oxtail soup provides the full range of health benefits of the bone broth. This Chinese herbal healing oxtail soup is a classic nourishing recipe based on Traditional Chinese medicine. Many Chinese soups are … Instant Pot Shiitake Ginger Chicken Bone Broth (All Purpose Asian Stock), Adrenal Support Chinese Herbs And Pig Stomach Soup (四神汤), Turkey Quinoa Pumpkin Soup (with a Bone Broth Base). They really are quite common in the oriental diet. Use my exclusive discount code YANG10 to get 10% off your entire purchase at checkout. Very interesting to learn about “poor man’s ginseng” – I have never heard of it before! One recipe here is a hearty oxtail soup recipe with potatoes, tomatoes and carrots. The head of the codonopsis root (the bigger end) is the most nutritious. That sounds great, Monique! Oxtail Eucommia Bark soup 杜仲牛尾汤 (serves 4) 500g Oxtail-cut into large chunks and trim off excess fat. Oxtail soup is called sup ekor in Malaysia and sup buntut in Indonesia. I believe you too can heal from ailments by listening to your own body. Simmer for a minimum 6 hours. The gut is the core of our health. 5 basic beef stock recipes: peppery, milky, dark, strong and more. “Winter” in my kitchen is almost a synonym for soup, the most nourishing form of food we could feed our body, made from boiling bones, meats and vegetables. I can’t wait to buy codonopsis root. Traditionally, goji berries are most often used in savoury meat soups, teas or sweet dessert soups. We ARE lucky! I am still recovering from the effects of chemo therapy and I am sure that this would help me in my recovery. What we put on our skin is equally important as what we put in our body. Although some prefers to skim off the foam, I highly recommend discarding this water and rinse remaining scum off the oxtail chunks. And your story, yay! There was a time in the past when I was extremely ill, depleted after child birth, bed ridden for months in debilitating pain, with a lot of digestive issues and lost a ton of weight. Read More…. { When we don’t have the time to make bone broth often, a quality collagen supplement can be very nourishing to the digestive system, joints and skin. The same is not true though for ginseng that is powerful but can also be harsh and harmful for certain people. Read my full story here on how TCM helped me with healing. | Privacy Policy | Disclosure and Disclaimer | This site is powered by SBI and has been live since 2006. The oxtail soup provides the full range of health benefits of the bone broth. It is a classic recipe meant for special occasions. The gelatin in the cartilage imparts a smooth richness to the soup. Coupled with the use of goji berries and codonopsis root, this Chinese herbal healing oxtail soup focuses on toning and strengthening Qi. All I could eat was soup and broth for a whole year, and slowly added other foods back. I would love to know about your mom’s Indonesian oxtail soup. Learn more .. apple cider vinegar or replace with another mild cooking vinegar, whole Codonopsis Root (aka. Add the oxtail, sliced ginger, pieces of codonopsis root, and vinegar back to the stock pot, cover with 2 litres of clean filtered water. Add peanuts and shitake mushrooms. I’m a HUGE oxtail fan. Use them to enhance the flavor of all your dishes, not just soups. Homemade Chinese Soups by Phoebe Lim Choon Lan is licensed under a Creative Commons Attribution 4.0 International License. I fell in love with it ever since then. > Chinese oxtail soups. Most people have heard of yin and yang, a Taoist concept … Thank you! You will get a much clearer and yummier soup in the end. One recipe here is a hearty oxtail soup recipe with potatoes, tomatoes and carrots. I know here people sprinkle their goji berries on cereal bowls or add in granola bars. I love learning from your posts. 2017 Update. Parsnips, turnips, dried black mushrooms, and brandy give this Your email address will not be published. We don’t often eat dried goji berries on its own. Coupled with the use of goji berries and codonopsis root, this Chinese herbal healing oxtail soup focuses on toning and strengthening Qi. After the broth has been simmered for at least 6 hours, add potatoes, tomatoes, mushrooms, rice wine, goji berries and salt to taste. For sweetness, toss in winter melon or “old cucumber” 3. Oxtail is a good ingredient for slow cooking soups. I chose to add some small organic carrots as well. Lastly, don’t make big pot of soup … We are very lucky in Toronto to have such an amazing selection of every ingredient from all over the world, eh? I have shared with you one of my favourite healing soups. Rinse the oxtails under cold running water, and pat dry with a paper towel. How generous of you to share such a special soup! I made 3 batches of the soup yesterday and my roommate and I cannot get enough. 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