Althоugh, water chestnut contains а number оf minerals ѕuсh аѕ calcium, magnesium аnd phosphorus, thе content оf potassium іѕ highest іn thіѕ vegetable. There are 79 calories in 1 cup of Water Chestnut. Water chestnut is an aquatic vegetable which grows in the muddy or marshy area of the land. Water chestnuts have very low-fat content and are, therefore, a great food option for highly health conscious people. Water Chestnuts. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Laura Dolson is a health and food writer who develops low-carb and gluten-free recipes for home cooks. Zhan G, Pan L, Tu K, Jiao S. Antitumor, antioxidant, and nitrite scavenging effects of Chinese water chestnut (Eleocharis dulcis) peel flavonoids. If you experience symptoms of food allergy (such as itching or swelling around your mouth) after eating water chestnuts or any other food, contact your health care provider to discuss a diagnosis. But wait, there’s more: water chestnuts are also used in remedies for diarrhea, abdominal pain, liver problems, and hernia. The following nutrition information is provided by the USDA for a half cup (142g) of water chestnuts, canned in water.3 doi:https://doi.org/10.1111/1750-3841.13434, Anderson JW, Baird P, Davis RH, et al. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The Self NutritionData method and system is covered by U.S. Patent No. Water chestnuts provide 4 percent of the daily value for copper, 3 percent of the daily value for iron and 2 percent of the daily value for potassium and zinc. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Nutrition Facts. and Privacy Policy and Cookie Statement A serving of water chestnuts also contains 1 percent of the daily value for magnesium and phosphorus. Its biological name or botanical name is Eleocharis dulcis. Calories, carbs, fat, protein, fiber, cholesterol, and more for Water Chestnuts (Whole - Giant). Water Chestnuts For Weight Loss Water chestnut is a nutrient-dense food and contains high amounts of fibre, potassium, manganese, copper, … People with irritable bowel syndrome (IBS) and Crohn's disease can sometimes reduce the symptoms of these conditions by eating foods low in FODMAPs (fermentable oligo-, di-, mono-saccharides and polyols, a type of carbohydrate). Foods that are both nutritious and filling are considered better choices for weight loss. Calories from Fat 2.2. Chestnuts offer several benefits, primarily from the vitamins and minerals they contain. Brand: Snapple Beverage Group; Harvest Bay All - natural coconut water A typical target for total Estimated Glycemic Load is 100 or less per day. Vitamin-C is required for matrix formation in teeth, bones and blood vessels. Thank you, {{form.email}}, for signing up. Being a strong antioxidant, it … 2011;(5)33:7163-7176. doi:10.5897/JMPRx11.005. Nutritional Value per 100 gram *Percent Daily Values are based on a 2,000 calorie diet. Despite its nutty name, the water chestnut is not a nut at all, but a starchy root vegetable. 2016;81(10):H2578-H2586. In a 100-gram reference amount, raw water chestnuts supply 410 kilojoules (97 kcal) of food energy, are rich (20% or more of the Daily Value, DV) in vitamin B6 (25% DV), and contain moderate amounts of other B vitamins, manganese, and potassium (10% to 17% DV, table). Foods that are nutritious without being filling are considered better choices for healthy weight gain. They keep well in the fridge for 2 weeks, in a container and cover… The good: This food is very low in Saturated Fat, Cholesterol and Sodium. (updated 5/25/18). Calories in Water Chestnuts The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 60 calories. Health benefits of dietary fiber. Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product Coles Water Chestnuts - 225g Trans Fat 0 g grams. Nutritional Information. Water chestnut sliced in water. 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