In a seperate bowl combine dry ingredients - flour, stevia, baking soda, cinnamon and salt. In comparison to the best-ever banana bread, you’re saving about 90 calories per slice and gaining an additional gram of fiber and protein. Mix up the nuts you use in the bread or substitute other types of baking ingredients, like mini chocolate chips or dried fruit like cranberries, cherries or chopped dates. Grease and flour 3 (5 3/4x3-inch) mini loaf pans; set aside. Ultra. 1 slice (125g) Nutrition Facts. Please enable javascript to get the best experience on Eat This Much. Really, banana bread is such a flexible bake. You can also make your banana bread gluten-free by following this recipe which calls for a gluten-free flour blend. 3/4 cup packed Brown sugar 2 extra large Egg 2 small (6" to 6-7/8" long) Banana 1/3 cup Buttermilk 3/4 cup Wheat flour 1/2 cup Wheat flour 1 1/2 tsp Baking soda 1 … 1.4 Hours of Cleaning. I’ve included two versions of this recipe – one produces a more ‘bread’ type banana bread and one produced a more ‘malt loaf’ type banana bread i.e. She studied dietetics at the University of Illinois and completed post-graduate studies at the Medical University of South Carolina to become a registered dietitian nutritionist. Preheat oven to 350 and prepare a 9x5 loaf pan. You’ll also see that the recipe uses some wheat flour in addition to all-purpose. Percentages are based on a diet of 2000 calories a day. It’s made with whole wheat flour and naturally sweetened with honey or maple syrup. ... Calories 328 Calories from Fat 128 % Daily Value* Fat 14.2g 22%. 3/4 Banana bread should be stored in an air-tight container, and will keep for 2-3 days. tsp Time will vary according to loaf size and oven type. tbsp 24 Minutes of Running. tbsp Banana bread Serving size: 100 grams 1 ounce (28g) 1/20 of recipe (54g) Entire Recipe (1,080g) Recipe Ingredients Qty x Measure click on name for nutrient facts You can even tip with coarse sugar for crunch. Egg, 2 The calorie count lists the calories for the whole loaf of bread with all the ingredients as only 996. Only stir the batter just until the dry ingredients are moistened. Whisk to combine. Calorie breakdown: 27% fat, 67% carbs, 6% protein. Combine sugar and butter in bowl. And how do you take this treat—which we’d happily eat for breakfast, snack or dessert—and make it suit your needs (or maybe make it a smidge healthier)? DIRECTIONS. This vegan chocolate banana bread is loaded with flavor and bursting with rich dark chocolate chips and walnuts! If making muffins or mini loaves, watch the baking time and reduce it significantly. In addition to curating recipes, she writes articles, develops recipes and is our in-house nutrition expert. Dietary Fiber 0.4 g 1 %. Sodium 25.3 mg 1 %. Thanksgiving is just around the corner and for y’all trying to stay healthy, my 90 Calorie Healthy Pumpkin Banana Bread contains NO ADDED FAT, SUGARS, and only adds up to 89 CALORIES … Banana Bread Mini-Loaf (No Butter) Homemade. Banana Mini Loaf. Taste of Home is America's #1 cooking magazine. We’ve got plenty of options for how you can amp up banana bread. a member? Bake 30 to 35 minutes. Stick with this moist and tender variation of a favorite quick bread. I make my banana bread in a 4-loaf … In fact, you can do this in most baking recipes. You’re saving a bit of fat in this recipe and getting a bit more fiber. In a medium bowl, whisk the eggs. Beat at medium speed, scraping bowl often, until creamy. Total Carbohydrate 9.6 g 3 %. Saturated Fat 0.1 g 0 %. Besides making healthy swaps in your go-to banana bread recipe, you can customize your banana bread with additional flavors. Toast walnuts before adding to bread for a deeper flavor. If you’re looking for nutty banana bread, you may want to stir more pecans into the batter here since this recipe just calls for them to be scattered on top (which looks very pretty). Grease bottoms only of 10 (4 1/2x2 1/2x1 1/2-inch) mini loaf pans with shortening or cooking spray. All-purpose flour is what gives the bread a light and tender texture, so don’t omit it completely. The Best Option for a Healthier Banana Bread. This ingredient adds tenderness and moisture to the recipe. Nutrition. Recipes & Inspiration. Our samplers in the Test Kitchen found this bread to be buttery and the most banana-forward of all our recipes. Activity Needed to Burn: 243 calories. Calories, fat, protein, and carbohydrate values for for Banana Bread and other related foods. Silken tofu as soft and blends easily into batters. Banana, 1/3 Sodium 317mg 13%. Saturated Fat 4.5g 23%. You can make your own blend of flours or use a pre-made mix, something like Cup4Cup gluten-free flour. A slice of banana bread contains about 196 calories, 2.6 grams of protein, 32.8 grams of carbohydrates and 6.3 grams of fat, including 1.3 grams of saturated fat. This bread is moist, filled with banana flavor (it’s the perfect way to use up ripe bananas) and it gets extra texture and flavor from toasted walnuts. If you’re looking for the lightest option in terms of calories and fat, we suggest the healthier makeover banana bread. cup packed Stirring in some shredded zucchini, like you would in this banana-zucchini bread, adds moisture and some vitamins like vitamin C. If you’re interested more in flavor than the nutritionals (that’s absolutely fine—this is a treat after all), sprinkle in chocolate chips or some cocoa powder. Looking for a cozy, comforting bake? You can easily make this banana bread vegan or gluten free—check the recipe notes for details. 1 slice. You can make lots of alterations to your go-to recipe to create a new favorite. It has the same fruity flavor and supremely tender texture, but my version has no refined flour or sugar—and only 120 calories! In typing the below ingredients into a nutrition calculator (judging that one loaf makes about 12 slices) this banana bread came out to be … In a large mixing bowl, whisk together the flour, baking soda and salt. So how do you choose the right bread for you? 29 % 6g Fat. in. Add the eggs, milk, and vanilla extract and mix. With a whole cup of chopped walnuts in this recipe, you’re sure to get some crunch in each bite. This recipe is moist and tender, and it’s not too sweet. Add the mashed banana, mixing until smooth, then whisk in the coconut oil and vanilla. Heat oven to 350°F. It’s not quite the cakey texture of traditional banana bread, but that’s typical for gluten-free baking. She’s a mom, a foodie and enjoys being active in her rural Wisconsin community. 420 calories. Instead, the banana and nuts really shine through. You can’t do much better than a homey banana bread. Calorie Goal 1,814 cal. If you eat vegan, obviously the vegan recipe is the way to go. Homemade - Banana Bread Mini-Loaf (No Butter) Serving Size : 1 mini-loaf. Vegan, gluten free ... has 170 calories, so two cups of almond flour would have 1,360 calories. Adding toasted nuts adds texture, flavor and protein. Spray a 9” x 5” loaf pan with cooking spray. Bake at 350 degrees F (175 degree C) for about 60 minutes. Set it aside. And don’t be wary of using it in baking—it’s a cinch to use. Oil free. Baking soda, 1 1/2 cup Oat bran, 7 If you’re really craving banana bread, cut down the sugar in the recipe to one cup. It’s top-rated by our readers and has made plenty of appearances at our office potlucks. Getting the right texture without traditional ingredients takes some finesse, but this banana bread manages it! Do Not Sell My Personal Information – CA Residents. If you’re looking for a banana bread that’s a bit lighter, this makeover version is for you. Calories from Fat 2 g 6 %. STEP 1. Vegan baking can be a challenge. Log food: Cooking Light Classic Banana Bread. Add the sugar and beat until light and fluffy. Recipe yields 1 loaf … Buttermilk, 3/4 Peggy has nearly 20 years of experience in the industry. Bread is done when the top is firm to the touch and a golden brown color. Homemade. When it comes to making a healthier version of banana bread, it all depends on what you’re looking for. If you’re looking for the lightest option in terms of calories and fat, we suggest the healthier makeover banana bread. In a separate bowl, sift together flour, baking soda, and salt. Scrape the batter into the pan and smooth the top. You could also swap some—but no more than half—of the flour for whole wheat flour. Total Fat 0.3 g 0 %. Our Test Kitchen samplers say that this vegan banana bread is on par with our classic best-ever banana bread (high praise!). Wheat flour, 1 1/2 And if you don’t have buttermilk, it’s easy to make a substitute at home. extra large Grease a loaf pan with butter. 186 Cal. But at Taste of Home, we know there are a lot of variations out there—we’ve got dozens of banana bread recipes in our archives! Consequently this banana bread is packed with protein but is low in both calories and fat (you save 220Kcal and 17g of fat per slice in comparison to shop bought banana loaf!). Lisa is an associate editor at Taste of Home where she gets to embrace her passion for baking. Instead of eggs, our recipe calls for silken tofu. Other Popular Results; Mini Banana Loaf. Peggy is a Senior Food Editor for Taste of Home. Our Test Kitchen weighed in on the differences between these bread recipes in taste, flavor and nutrition. 186 / 2,000 cal left. Low Calorie Banana Bread Food.com baking powder, nonfat milk, vanilla extract, mashed bananas, unsweetened applesauce and 4 more Get 14 days free access to chef-guided recipes Mix in Splenda Stevia Sweetener. A loaf made with just wheat flour will be a bit dense and dry. This shockingly moist and delicious almond flour banana bread recipe might be the best banana bread you’ll ever try. The ideal loaf of healthy banana bread tastes just as good as the original, with a few tweaks to keep the calories, fat, and sugar in check. Additionally, you could replace half the oil with unsweetened applesauce. 1/20th of the loaf is 200 calories, nine grams of fat, 150 mg of sodium, 29 grams of carbohydrates, one gram of fibre, 16 grams of sugar and four grams of protein. Cholesterol 7.8 mg 2 %. How does this food fit into your daily goals? Go mini! 187 calories. more moist. Preheat the oven to 350ºF. serves 10. It's lower in calories, fat, and cholesterol than the traditional version of banana bread. To make, grease bottoms only of 10 miniature loaf pans, 4 1/2x2 3/4x1 1/4 inches. 4 % 2g Protein. You won’t miss it. When it comes to making a healthier version of banana bread, it all depends on what you’re looking for. Add the banana mixture to the flour mixture, stirring until well mixed. Heat oven to 350°F. Margarine. cup We consider out best-ever banana bread recipe to be the gold standard of banana breads. Then add in the applesauce, vanilla, milk and bananas. The combination of flours gives you the benefits of the whole grains, but prevents the loaf … The ingredients list is pretty straight forward and simple and doesn’t have a million ingredients listed. … Calories: 43.4. Sign Divide batter among pans (about 1/2 cup each). Cinnamon, 1/2 Banana Bread =326cal There are 326 calories in 100g of Banana Bread. Sugars 5.5 g 22 %. With this healthy banana bread recipe, you’re only a few simple ingredients away from the best banana bread ever! Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Log Food. Nutrition Facts. But let’s get real: What does the bread taste like? Banana Bread Freshdirect 1 inch slice 190.0 calories 25.0 grams carbs 9.0 grams fat 3.0 grams protein 1.0 grams fiber 30.0 mg cholesterol 2.5 grams saturated fat 180.0 mg sodium 0 … This is a great trick for ripening bananas quickly! cup This recipe calls for buttermilk which makes the loaf even more tender. Percentages are based on a diet of 2000 calories a day. Daily Goals. It has bananas, sugar, oil, all-purpose flour and nuts. Well, we compared our most popular banana bread recipe with a few healthier options: our healthier banana bread, vegan banana bread and gluten-free banana bread. Just be sure to use silken and not block tofu. Wheat flour, 1/2 But if you’re up for a little experimenting in the kitchen, we recommend making some swaps to Taste of Home’s best-ever banana bread recipe if you want to lighten it up but still get the impact of one of our best recipes. Log food: Starbucks Banana Nut Bread. Just be sure to toast the nuts first for the most flavor. Buttermilk Banana Bread works perfectly for a full-size loaf, mini loaves, or muffins. STEP 2. She pours this love of all things sweet (and sometimes savory) into Bakeable, Taste of Home's baking club. Set it aside. There are 158 calories in 1 slice of Banana Bread. At home, you'll find her working on embroidery and other crafts. And I finally did with this Ultimate Healthy Banana Bread! 1 slice (62g) ... Entenmann's Banana Bread Loaf Cake. It uses half the sugar as our standard recipe and uses some applesauce in lieu of more oil to add moisture. Log food: Chiquita Banana Bread Prepared from packaged mix. In a large bowl, blend together eggs, buttermilk, applesauce, and bananas. Stir dry ingredients into the banana … small (6" to 6-7/8" long) Add the mashed banana … For GF folks, this is a great recipe and is highly rated by readers. Preheat oven to 325°F. If you eat vegan, obviously the vegan recipe is the way to go. 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