Helps To Maintain Alertness. You are able to do this using Binaural beats. [×] Waking state, motivation, outer awareness, survival, problem solving, arousal, dendrite growth, combats drowsiness [SS]; Conscious Thinking, Autonomic Processes & Emotions [EH]. It can become quite frustrating, because we know we're wasting time when we could be getting the things that we really need doing done. [RS], 3040 – Use for pain along with 95 HZ [ESR], 4096.0 – ‘Galactic’ Chakra (Note=C) [MWH], 4400 – (used on) sinus infections/head colds – try scanning between 4384 & 4416 by intervals of 8 HZ. in the near ultra-violet range [EX via MM+TB]; Study Music One with Alpha Waves | Enhanced Learning, Study Aid 2: Alpha Binaural Beats for Concentration, Super Learning, Memory & Focus, Study Aid: Ace Your Exams Easily with Alpha BiNaural Beats - Improve Concentration & Super Learning. The serotonin system is funny like that. 7.5 – Inter-awareness of self & purpose; guided meditation; creative thought for art, invention music, etc. Indeed, as this study showed, the wrong type of music may negatively affect your productivity. See disclaimer for 500 HZ. – relaxed focus, improved attentive abilities [NEU+CRI]; Treating Hyperactivity [RA] ; Sensorimotor Rhythm (SMR) – Used in the treatment of mild autism [AUT via DW], (according to [NSS]) – Associated with focused attention towards external stimuli, alert mental activity, normal waking consciousness, & active thought processes. A free 10-minute version of Chill Pill and handy user guide. There seems to be some disagreement between [PSI] and the original source for this list. A 40-Hz rhythm occurred just prior to the subject’s answering the question. [Note=D] [BH2], 288.0 – Polarity Chakra (9:1) [Note=D] (Mars Orbit 289) [BH3]; Sacral Chakra (Color=Orange) (Tone=’Ooo’) (Note=D) [MWH], 289.4 – Frequency associated with orbit of Mars. 3.5-7.5 – Theta Range [per CRI] – Creativity, intuition, daydreaming, fantasizing, recollection, imagery, dreamlike, switching thoughts, drowsiness; “oneness”, “knowing”, repository for memories, emotions, sensations. Other sources [PM] disagree about the tone F being associated with the Crown chakra, which is how HC/Planetware connects this frequency to the crown chakra. “extremely effective for charging and clearing quartz crystals .. useful for clearing and balancing of their own energies. [PWM via DW], 13.0 – Alleged sphincter resonance (mechanical)(not good) [TB]; Associated with Brow/Ajna chakra (Color=Indigo/Violet) (Body Parts=Pituitary,Lower Brain, Left Eye, Ears, Nose, Nervous System)(Effects=Visualization, Conceptualization)(Note=A) [OML], 13.8 – Associated with Frontal Lobes (Effects=the seventh sense, final decision) [TOS], 14-16 – associated with sleep spindles on EEG during second stage of sleep [EQ] [note SS said 10-14], 14.0-30.0 – Beta Range (?I think? The frequencies that notes exist at have changed over the years. ]; Frequency associated with orbit of Saturn (Note=D) (Color=Blue) (Tempo=69.3 * 138.6 BPM) (Effects=enhances concentration and the process of becoming conscious + shows very clearly karmic connections, brings structure and order – is considered to be a cosmic controller) [HC/Planetware]. He found out that when pulses of 2 different frequencies are presented separately to each ear, our brain detects the wave difference and tries to reconcile that — creating a third signal known as a binaural beat. (Note=A) [BH2], 448.0 – Third Eye Chakra (14:1) (Note=A) [BH3], 445.0 – [“unknown”] Chakra (1:9) (Note=Bb) (Venus Orbit 442) [BH3], 454.0 – (Radionic) Resonance frequency of water [MV], 455.4 – Frequency associated with spin of Saturn (Note=A#) [BH2], 456.0 – (used on) sinusitis/sinus infection/head cold [RS], 461.67 – Frequency associated with orbit of Vesta (asteroid) [MPT], 464.0 – Frequency associated with Copper (mineral nutrient) (Note=Bb) [BH]; (used on) sinus infections/head colds w/ 728hz,784hz & 880hz [RS], **473 – Blue [PL?] An additional undertone in the alpha range of frequencies sometimes helps too. This is how [HC/planetware] made this calculation – the period is then lowered a few octaves to get it into the audible sound range. This is essentially a state of mindfulness; when you are completely engaged in the present moment. ), 10 – enhanced release of serotonin & mood elevator, universally beneficial, use to try effects of other mixes [MB]. Incidentally, [INT] believes that 40 is where Beta ends & Gamma begins. But these stimulants can cause you to become more distracted, anxious, and stressed, causing the the mind to hop around and focus on many different things. When moved to 4HZ these individuals showed marked improvement in the length of time between the occurrence of exhaustion after certain exercises were completed.” [NYT via NEU], 4.11 Associated with kidneys (Effects=strength) [TOS], 4.5 Shamanic State Of Consciousness/Tibetan Buddhist Chants [MMF via DW], 4.5-6.5 Wakeful dreaming, vivid images [SS], 4.6 Associated with spleen & blood (Effects=Emotional Impulse) [TOS], 4.9 – Introspection [SS]; Induce relaxation, meditation, & deeper sleep [ESR], 5.0 – unusual problem solving [×] reduced sleep needed, theta sounds replacing need for extensive dreaming [INT] ; relaxed states, pain-relief (beta endorphin increases of 10-50% reported) [INT]; Alleged Sphincter Resonance (mechanical)(not good) [TB], 5.14 Associated with stomach (Effects=Emotional Acceptance) [TOS], 5.35 Associated with lungs (Effects=Oxygen, Heat) [TOS], 5.5-8.0 “Theta2” frequency range : .. ]; profound relaxation, restorative sleep, feelings of tranquility&peace, if one can remain aware [VUG via DW]. [BH] might use even higher octaves than [HC/Planetware] does, or some other method completely. Also, gateway to meditation – provides bridge between the conscious & subconscious mind. [APE] used audio-visual stimulation alternating between 14 and 22 HZ. 6.0 – long term memory stimulation [MB] ; Creative Visualization – about 6hz for a while, then up to 10hz [NEU]. [AWI], 9.0 – Awareness of causes of body imbalance & means for balance[×], Blind person phantom touch reading (somatosensory cortex) [RA]; Associated with Sacral/Svadhisthana chakra (, 9.4 Major frequency used for prostate problems. Use at your own risk. Some tasks take a lot of brainpower and mental focus, so it's no wonder we are easily distracted by lighter, less demanding things in our immediate environment. By listening to binaural beats in these frequency ranges, you’re more likely to experience positive effects, specifically those connected to the opening of the third eye. 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