Leaning Too Far Forward. But recently, the last … Now there are a few ways this can be worked around. Posts: 903. It’s common to have a tendency to lean forward when trying to squat deeper, but a forward-leaning squat could indicate weak glutes and/or tight … That or increase my glute strength, [–]TheBlackDahliaMurderPowerlifting 0 points1 point2 points 6 years ago (2 children). The knees are too far forwward as well. Sometimes, when an athlete lacks ankle mobility, they end up leaning their torso too far forward in order to achieve squat depth under the bar. Powerlifting. High bar is a more upright lift where your knees track forward to gain depth; Low Bar is more like a deadlift, where you're knees stay behind the toes, and you gain depth similar to a deadlift with a hip hinge. Because if you're squatting less than you weigh, and you're not losing balance, this is actually normal. [–]GravityIsForWimpsGeneral Fitness 1 point2 points3 points 5 years ago (1 child). yeah, maybe you are leaning too far forward -- but then again it could be an issue of keeping a tight mid-section]. Are there any other techniques or cues you'd suggest? use the following search parameters to narrow your results: General Posting Guidelines (click for more info): and join one of thousands of communities. stats: 5'9" ~210 squat around 275 comfortably, bench 215 and dl 330. If you have good hip abduction, you can take a wider stance and really push your knees out far. [–]Impervious_Lifter 0 points1 point2 points 6 years ago (0 children), https://www.facebook.com/Impervious.Lifter/posts/759918127393941 I agree with this; it's a very common issue. I've been lifting for quite a while, but only recently have i gotten more heavily into power lifting and thus heavy squatting. (self.Fitness), submitted 6 years ago * by mHo2Powerlifting. You only did 2 reps though, so I can't tell if this is just an anomaly or otherwise. As far as I can tell, the bar starts over my midfoot (it looks like it’s near the front of my tibia). Leaning forward could also mean you have weak core and quads. The easiest way to self check is to draw a imaginary line from your knees down to your toes. formcheck. Weird as that sounds, it actually helped! That aside, make sure your going down onto your heels and that you keep your glutes tight and pushed in throughout the lift. [–]phrakture❇ Special Snowflake ❇ 2 points3 points4 points 6 years ago (7 children). Are you wearing oly shoes? I think it's at any weight. I deloaded and worked on my hip and ankle mobility. You get the heavy weight on your back and begin to sit down and say to yourself, “here I go again, I am about to drop forward.” How do I know this? I am 44 and just starting O-lifting lessons here in Singapore. [–][deleted] 1 point2 points3 points 5 years ago (1 child). I squat a lot less than you (currently doing sets of 5 at 215) but I was noticing a similar issue with "squatmornings", and I fixed it by incorporating front squats into my routine. I'm not able to get to parallel before I start to move the chest towards the knees. Discussion in 'Strength & Conditioning Discussion' started by BreezerD**, Feb 20, 2009. Hi guys, complete novice here.. Make sure you sit your hips back instead of letting your knees bend forward. The most common free-weight mistake people make is leaning their upper body too far forward, which shifts weight distribution from the hips and … This is a video of me today squatting 360 lbs at 165 bw. [–]gideonngPowerlifting 1 point2 points3 points 5 years ago (1 child), [–]BrightlingerPowerlifting | r/Fitness MVP 1 point2 points3 points 5 years ago (1 child). Fall backwards if I try to keep more upright if you bend knees. When you correct it with the knees flexing in this, Mendi on Stronglifts ha a of. 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