Hi Sandra, Awesome job, MAX:30 is a great, crazy difficult program, stick with it and you’ll get amazing results. like lean muscle mass, muscle definition, and noticeable fat loss. Thanks! I hope it helps cut the confusion of getting in shape by using a simple approach to fitness and food that we all can follow to reach any goal. . I don't have a body fat tester so I personally dont know if it's true. So far I’ve lost 7 pounds, and started to see real change in the way my whole body looks. Do you think you would do a max 30/BBL hybrid schedule or suggest that in any way? Plus, the addition of the modifier made it so I could follow along no matter how I was feeling. This means going as hard as you can for as long as you can, until you have to take a breath, press the pause button, or get water (outside of the prescribed water breaks). Pics of : Insanity Max 30 Workouts List. Save my name, email, and website in this browser for the next time I comment. With INSANITY MAX:30, he’s out to help take your results to a whole new level by pushing you to your Max – and beyond – every day, so you, too, can get crazy-fit. Hi, I'm Bethany. And if you’re not that in shape, no worries! And you are going to become fitter, leaner, and more defined in just two months. Longer-term plans also available. The Insanity Max 30 comes with some great features and benefits. This is a good idea, but only after you have lost the fat and/or hit the weight loss goals you had first set with Insanity: Last year I did Insanity twice through over 4.5 months (2 months then couple weeks break then 2 months again), then did I Insanity: Asylum Vol 1. And you are going to become fitter, leaner, and more defined in just two months. My hope is to inspire and motivate you to take 100% control of your health, your fitness, and your goals in life. You are going to build strength and stamina. (the 30 day program). Hee Hee. You can just go a little bit slower than her to do the workout at your own pace. Dan even said, “Forget the snow blower. With INSANITY MAX:30, he’s out to help take your results to a whole new level by pushing you to your Max – and beyond – every day, so you, too, can get crazy-fit. After 5 weeks I had lost 4 lbs and 6 3/4 inches overall and was feeling great. Some have said that insanity max 30 can burn off as much as 450 cals per workout and on top of that I normally do a walk every day which burns off an additional 150-300 cals on top. Average rating: 4.95 from 327 reviews Beachbody calls Insanity Max:30 the hardest workout in the world. 60 days of craziness.. i need to lose weight fast. The 10 workouts created by … is YOU. Here’s just a short list of what kind of INSANITY MAX:30 results to expect: If you have a lot of weight to lose, expect rapid, significant weight loss in the 60 days. I was under the assumption I would lose weight and some strength due to the nature of the program. Hi, Glad to hear you got great results. . Now I feel like I didn’t do enough, because after a shower and an hour-long break I feel like I could start over again. I ate clean whole foods, no processed foods(maybe 1-2 cheats a week). Download Top Workout Fitness Videos such as: 21 Day Fix, 21 Day Fix Extreme, 22 Minute Hard Corps, Chalene Johnson PiYo, Shaun T Focus T25: Alpha, Beta & Gamma, Shaun T Insanity, Shaun T Insanity Max 30, Master Hammer & Chisel, P90X3, CIZE, Hip Hop Abs, Body Beast, Brazil Butt Lift, Core De Force, Turbo Jam. How it Works . I am not overweight, I eat balanced, just want to keep toned and work on my but and legs a bit more to tone. Either you aren’t getting the results you deserve, or you feel your progress is going good and you “deserve” a cheat meal/etc. My MAX30-Body Beast Hybrid…This is what so many of you have been asking for and this is where muscle gains and fat loss crash together with a symphony that Mozart couldn’t recreate.. Yes, it’s crazy-hard, but it’s only 30 minutes! Join me to achieve the best results from P90X, P90X2, P90X3, Insanity, Focus T25 and other BeachBody workouts! Posted on January 20, 2015 by lsell1183. Hi Katie, I actually only ordered the base kit to begin with also and then I upgraded once I get started with the program because I loved the workouts so much. Hi Lynn, I don’t know about a BBL/MAX:30 hybrid, MAX:30 is a heck of a work out program and it could be very easy to over train an area if you were not careful with the program layout. In fact, they were negligible since I wasn’t heavy to begin with. Whereas Insanity relies upon the max interval training method, Max 30 introduces the maxing out concept of training. But what he's best known for is getting results fast and without much equipment. Whether you do INSANITY or INSANITY MAX:30, you are going to lose weight. I could not be happier with the progress so far! I may have been doing it wrong as I ended up with a backache. I followed the diet pretty closely with a 1-2 cheat meals a week to keep me sane. Insanity Max 30 Results. Insanity Max 30. 4 – Day specific workouts: Insanity got pretty repetitive in my opinion. Total weight loss: 0.4lbs Total inches lost: 2.5″. I would take the rest of the day off and get back at it tomorrow. Here’s some encouraging news: You may notice progress stat. Diabetes and Weight Loss – The Benefits of Gradual Weight Loss Weight Loss admin-March 13, 2016. In INSANITY MAX:30 we don’t lift weights—we lift ourselves! I would say I got an A+ on that one, since improving my cardiovascular endurance was my first goal. And make sure to choose the modifier track when you first put the workout in. Reddit Fitness, Gym, workout and weight loss VISIT redditfitness. Cardio Challenge is the fit test for MAX:30 and the way in which you measure your results. Ugg. ), which I think speak for themselves: Total weight loss: 16.3lbs Total inches lost: 6.75″. Transformation Tuesday is here so it’s time for my results! (If you've tried his Tough New Insanity Workout, you know what we're talking about!). Hit Tha Floor - Starting 12/15/14-Shaun T Insane Abs Calendar Schedule. How Does Insanity Work? Your own body provides the resistance. Your increase in muscle definition is insane! Normally, an exercise routine will take you through a series of moderate intensity moves, interspersed with bursts of high intensity moves. … During the 30 minute session, you work on both cardio and strength, therefore giving you an all round full body workout, and boy do you feel it. This difference is known as the calorie deficit. I have read a lot of reviews of Max30 and a lot of people said they lost a lot of body fat and weight which is great as it's just what I'm looking for. Between INSANITY, MAX:30, Focus T25, The Asylum, Hip Hop Abs, and Rockin' Body, celebrity trainer Shaun T has a workout for pretty much anyone. I just finished Max30 and I've never been so ripped in my entire life. No equipment needed. I wasn’t sure I’d be good at it because I bought T25 a few years ago and spent more time concentrating on not peeing myself, then actually getting my workout in. When you get your kit there is the base workout schedule on one side of the workout calendar and on the other side is the schedule that includes the ab workouts. No system can claim to be the perfect weight loss system, and Insanity Max 30 is not without flaws. Insanity Max 30 Workout Calendar Print A Week 5 Review Insanity Max 30 Out Sweat Workout Day 4 Insanity Max30 Tabata Power Marissa F Myers Shaun T S New Insanity Workout Pop Workouts New Insanity Max 30 Workout Get The Insider Details Insanity Max 30 Review Shorter And More Effective Does Insanity Max 30 Work Workout Reviews Complete List How … I was able to confiscate an after photo of him (not my ideal, but yay nonetheless! Awesome results you got there, and I love your site overall! Introducing “SHAUN WEEK: INSANE FOCUS” a 7-Day Total... INSANITY MAX:30 Workout – My Month 1 Review, Tracking Your INSANITY MAX:30 Time Progress with Printables. That would mean in theory I could burn off up to 750 cals a day and therefore lose … Start Your Workouts. O my god, amazing results! Insanity Max 30 before and after photos will shock anyone! First of all, they say that no equipment is required, it makes use of Calisthenics. "There's only one word to describe it: insane," says trainer Shaun T, who designed the workout based on the principles of his new fitness DVD, Insanity Max: 30. I wish I took my body fat percentages first, but the pictures are very telling to the difference. my problem is my lower body and I would be considered a pear. I love Max 30, although I will admit that the past 2-3 months I haven’t been following a nutrition plan per se. So lots of jumping, but there's a big countdown ticker on the screen that keeps you motivated to keep moving. @2019 - TheFitnessFocus.com. This way you can see how fast you’ll make cardiovascular improvements. I was able to confiscate an after photo of him (not my ideal, but yay nonetheless! We did follow the Ab Maximizer diet for another week after the program, so if you really want to get shredded and photoshoot ready, then that’s definitely the way to go. I'm doing P90X3 currently and my strength is improving. Modifier. I recommend progressing to P90X, lots of muscle work and some claim it's still the best from Tony Horton. This is where we need to remind ourselves to never give up. Total weight loss: 0.4lbs Total inches lost: 2.5″ Dan’s INSANITY MAX:30 Results. This is such a great example that the number on the scale is less important than body composition. I opted for the base INSANITY MAX:30 DVD Package, and then a week later ordered the Ab Maximizer DVDs set, which includes the Max Out 15, Max Out Abs, and 360 degree Abs workouts, plus the Shaun T’s 7-Day Ab Maximizer diet. Log in. My diet could probably improve a lot as well. So I usually do a hybrid Insanity/Body Beast schedule. Recovering from your workouts is just as important as the workouts themselves. How Does Insanity Work? Insanity Max: 30 is Shaun T’s latest at home workout program. Insanity Max 30 Week 3 Stat Totals: Weight: -3.6 pounds. I don't recommend adding on to the MAX:30 workouts, but I do suggest that you consider doing INSANITY: THE ASYLUM Volumes 1 and 2 if you want to extend your workout time. The routines feature low impact workouts such as Country Heat and high-intensity exercises as well to help you lose weight, burn calories, and get lean. Whether you do INSANITY or INSANITY MAX:30, you are going to lose weight. Here’s another example of what kind of weight loss results INSANITY MAX:30 has to offer. I will have around 2 days a week off the double workouts but will try and do them on the other days. If you’re truly ready for the P90X3 workout, then it is a great, intense workout. Does the INSANITY workout deliver on its promise of weight loss and transformation? In INSANITY MAX:30 we don’t lift weights—we lift ourselves! I understand your POV but in my case I wanted something which would be a combination of strength and cardio using weights which is why I was thinking about doing P90X3 with Insanity as I really wanted to do Insanity. You lose weight, and you lose it fast. This sidetracked our workout efforts for exactly three weeks after we’d already completed five weeks of the program. Indeed, you’ll develop a whole new appreciation for your mirror, because you’re going to love the way you look. I maxed out after 2:38 and had to quit at around minute 11. Not too shabby! I still wonder how we would’ve looked had we not gone to Florida for 10 days and then took another week and a half off, because I was very sick, but I think our results are pretty good – even with everything that happened. The routines feature low impact workouts such as Country Heat and high-intensity exercises as well to help you lose weight, burn calories, and get lean. With dedicated cardio and Tabata strength workouts + 150 new moves, the focus is not on making it through all 30 minutes—it’s about finding your MAX by pushing yourself just a little bit further than yesterday. INSANITY MAX:30 Results: This Mom of Two Got Her Body Back in 60 Days! ), which I think speak for themselves: So you finally started lifting—or doing body-weight workouts—to build fat-burning muscle. Weight Loss. The following are all cardio + strength programs - the ideal mix for long-term weight loss results. I decided to give Insanity a try. Just wondering how you felt about anything to add to the max 30 for help. There are a few options to choose when you’re ordering INSANITY MAX:30. We both crushed it on the final day and finished it without MAXING OUT! This is your “max out time”. Though the goal was to actually lose weight only, and somewhat improve my cardio endurance, I’m surprised of the results already. Then in month-2 that goes to 45 seconds on/15 seconds off. I followed the program only, no extra weights or gym workouts for me. Hi John, Really hard to say how much weight you would lose. Like the other programs in our INSANITY series, they'll test the limits of your physical and mental endurance, but unlike INSANITY MAX:30, they'll do it for up to 60 minutes. I can manage an hour a day and I've found some schedules so am going to start in a week. For those of you who have finished the INSANITY MAX:30 workout, please share your results in the comments section below. Download Top Workout Fitness Videos such as: 21 Day Fix, 21 Day Fix Extreme, 22 Minute Hard Corps, Chalene Johnson PiYo, Shaun T Focus T25: Alpha, Beta & Gamma, Shaun T Insanity, Shaun T Insanity Max 30, Master Hammer & Chisel, P90X3, CIZE, Hip Hop Abs, Body Beast, Brazil Butt Lift, Core De Force, Turbo Jam. There is the base kit, deluxe, and challenge pack. It is a good way to see if the program is right for you, but be sure to write down your max out times. What is INSANITY MAX:30? Insanity Max:30 Results. I have done insanity for one year, now t25 for a year and a half mainly because I did not have 45-60 minutes a day for insanity. Reason being I tend to follow a 3 days a week weights, 3 days cardio regime. So far everyone who has answered the question has not looked at the work levels only the time. Get Fit ** Stay FitHey Dolls & Gents on the YT - Here is my Daily Vlogs after my Insanity Max 30 workouts. Though the goal was to actually lose weight only, and somewhat improve my cardio endurance, I’m surprised of the results already. First, was our trip to Disney World where we indulged in such goodies as the ones to the right, then came the most miserable respiratory cold I’d had in years. Insanity Max:30. Cardio workouts form the basis of the Insanity workout DVD series, with some body-weight resistance exercises added throughout for circuit training. 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