If it is too light or soft add a little bit of cornmeal or flour, too thick add a banana or two. You can mash the bananas and refrigerate and use the next day. Your email address will not be published. In a large bowl, mash the bananas with a fork. I have never heard of this.But it looks so delicious. I used oat flour to see if they could be made gluten free and they were fine (plus a little baking powder); so I guess other gluten free options could be sorghum, tapioca, rice ecc. It is best served hot with hot sauce  on the side. Please precious can wripe plantains be used in place of the banana? Peel and then slice into small pieces. * Add almond flour, salt and baking powder, and mix well. Add the eggs and beat to combine. Preheat the oven to 350ºF and line a 9-inch by 5-inch loaf pan with parchment paper. THANK YOU!! You can also add cinnamon powder and then mix the ingredients. I never imagined that garri could be used but from the steps, it's cool. Put on paper towel or any other thing to drain. This is a good way to use overly ripe  bananas .I grew up eating accra banana as a late afternoon or night snack . In a medium bowl add sugar, salt to the mashed bananas.Mix well to the consistency of a creamy batter. Instructions Peel bananas and place in a bowl. bananas. Lightly whisk the eggs with a spoon and then add the rice malt syrup and vanilla extract. That's the coarse part of ground corn. Put in a pot and season with salt and half a seasoning cube. « HERE'S WHAT'S UP: I GOT HEARTBREAKING NEWS. Mash with a wooden spoon or potato masher to form a paste. You can save some money by making DIY banana flour at home. Thanks for the feedback! They pair well with pepper sauce :). Transfer the pureed banana to a bowl and mix in all the ingredients plus 2 tbsp of water. Accra Banana are  deep- fried puffs  which are made out of banana  and some sort of flour, cornmeal, cassava , garri .. the possibilities are endless  . The result is crunchy-on-the-outside, tender-on-the-inside balls of perfection that are to die for. … Pour the batter into the prepared pan and bake for 30 minutes, or until a wooden skewer inserted in the center comes out clean. The batter should have a drop-like consistency but if not then mix in the other 2 tbsp of water. Peel the bananas, add them to a blender and whizz until pureed. Mix flour, baking powder, salt, ginger, and cinnamon in large bowl.. Mill and sift. * In a bowl, mash the bananas really well. And I love to tell stories too. Cassava is labeled "yuca" in stores here. I tried it and they came out great!! Peel bananas and mash to form a paste. Please check the African Pepper Sauce here >> https://www.africanbites.com/african-pepper-sauce/, Please can one use normal corn flour( that is grinder corn) for making tuwo. Don't worry, that is perfectly normal with bananas. However add 1 teaspoon baking powder, 1/4 teaspoon salt and you are good to go. Garri is made out of cassava so technically I'm still using cassava right? Join me. In our lingua franca, it is Accra Banana and it is delicious! Required fields are marked *, I am a mama with many mouths to feed. Just wanted to say that I tried this recipe and three others so far and they are spot on. Welcome to my core! Eat your Accra Banana with some pepper sauce and you will  be in cloud nine. Lol. Fresh herbs and hot pepper are typically added, but this is where most similarities between accra variations end. Preheat oven to 350°.. Soak in 5% citric acid for about 30 minutes, then drain. #Appetizer #Snack #AfricanFood #PreciousCore In culinary language we call this Banana Fritters. Make a well in the centre and crack in the eggs. If it takes 60 seconds to brown, then the oil is at 365, Put batter by spoonfuls in hot oil and fry until golden brown . Tag me on Instagram. So happy to hear to hear this was a win with your sister. Flatten with the back of a spoon and allow the other side to get golden brown. Aww, Thank you so much Akwen!!! So it is still banana and cassava and the taste is amazing! Would it be an idea to mix and let the mixture sit overnight? The mixture will be lighter so you'll have to scoop with a spoon and fry. Let me know if you have more questions. Again thank you of taking the time to share your thoughts. Yes, I made it, and it was very good. This really warms my heart . So delicious! They gave me the look like this time mama has just gone bananas in the kitchen. Hahaha praise God! TBH, it sounds like classic banana bread is about to get way better. YES!! Fry … See more ideas about banana flour, flour recipes, recipes. This process can be completed traditionally by hand, where the bananas are sun dried, dried in an oven, or a residential food dryer, and then either ground in a mortar and pestle or with a mechanical grinder. Will let u know how it turned out. 4. How do I adapt the recipe now for large quantities. Mix well. I love hearing from you! Ingredients. The main ingredient in this is banana, of course. This so going to be my new ‘chop for party dem’ dish. Let it stand for half an hour (this improves the sugar extraction from the banana) Scoop tablespoons full and roll into small ping-pong-sized balls, set aside. Mix the banana flour, buckwheat flour and baking powder together in a large bowl. And brown. Some people eat this for breakfast with pap/akamu, it can also be a good accompaniment to grilled fish or beans or any other meal. I tried your garri version yesterday, truth be said i had no cassava at home and going to the market just for that was wasting my gas. I love hearing how it turned out! Add in the coconut flour, eggs, coconut sugar, cinnamon, baking soda, baking powder, salt, and vanilla. Mash bananas with spoon or puree bananas in food processor or blender. In a bowl, combine the mashed banana and grated cassava. More About Me…, Copyright © 2020 Precious Core on the Brunch Pro Theme. In this case, you'll add one cup of corn meal and a tablespoon of flour to two blended bananas. Now make balls like this and put into the oil. Yes, add some water to the garri first , just enough to make it swell up . All these great suggestions….You are Amazing Girl. Give all the ingredients a good mix with a spatula. Bring to boil. And guess what you rank up on search engine so that makes you so easy to find❤. You mentioned that you use a cookie scoop for the fritters. Thanks so much! I have never tried it but I'm sure it can. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! It works great either way. In a medium bowl add sugar, salt to the mashed bananas.Mix well to the consistency of a creamy batter. Combine well and pour into greased 9 x 12 inch baking pan. This is really simply and you are indeed doing a great job. Thanks Pre, i've always done accra with cassava. Add syrup and nutmeg to bananas and flour (add more water, if needed, to make batter to pancake consistency.) I had 3 ripe bananas and I was tired of making sweets with them…so I took your recipe but instead of deep-frying them as balls I shallow-fried them like flatbreads! https://www.africanbites.com/african-pepper-sauce/. Hello again. AWESOME! Tnx. Pour that into a bowl. Steam for about 10 minutes to decrease sticky sap, improve the flour color, and facilitate the peeling process. You are our Nigella. Love you all!!! NO. Yes, you do need to add baking powder -about a teaspoon. Love all your recipes! Thanks again. To do so, start with 1 tablespoon and gradually build from there. Arrange the pieces side by side (do not stack or make a pile) on dehydrator sheets or cookie sheets (if using a warm oven or convection oven). Green banana flour has a similar texture to cassava flour or coconut flour and a mild, neutral taste. DIRECTIONS. Bake at 350 degrees for 30 minutes or until a … When I deep fry my house turns into a smokey mess and my cats get scared, plus all the calories yadda yadda. Instructions. No, it would not be advisable to let it sit overnight. 2. This girl likes to cook but sometimes she just likes to keep it short and simple. Heat up your oil on medium heat in a pot. Instructions Mash bananas with spoon or puree bananas in food processor or blender. What are you dipping the fried Accra Banana in? Ideally, they should start developing dark spots. Taste of Home. Oh my! Here you will find approachable, insanely delicious, family-friendly recipes. Would you substitute it for the cornmeal? @ImmaculateBites and be sure to leave a rating below! No prob! Thanks for taking the time to comment. Check me out on YouTube at YouTube.com/PreciousKitchen. So instead of using grated cassava, I use garri. Which means I will be making lots of Accra Banana and drop doughnuts. Let the delicious balls fry until they are a nice brown colour. This is Accra Banana in all it's glory. It makes making Accra Banana much easier. The accra was delicious with peper sauce and fried morocco fish. Remove banana fruits from the bunch. DO NOT blend the bananas with this method. This recipe serves 2. You might have to adjust with more or less bananas to get it to the right consistency. Instructions Mash bananas with spoon or puree bananas in food processor or blender. Beat ever ything together until well combined and then add the almond milk to thin out the mixture slightly. Hope you find recipes here that will make cooking easier for you! Banana flour is readily available at stores like Amazon and Thrive Market. You can use only flour , if preferred . Turn over each tannia accra as the bottom of each one gets golden brown. Thanks for the amazing feedback! It’s usually off-white, greyish colour and can be used in raw or in cooked recipes. Sift together the flour, baking soda, cinnamon and salt. Remove from hot oil , drain well, and serve. Use a whisk to stir the batter well, breaking up any lumps so a smooth batter is formed. I look forward to making this recipe and I love your site. If you want to go with the traditional method, grate a cassava and mix with mashed banana. "And if you need to make it rise, add 2 teaspoons of baking powder to 1 cup of the banana flour." It might have a different texture but it would definitely work out. To make delicious pepper sauce, combine one red habanero pepper, 3 cloves of garlic, half an inch of ginger, half a small onion and blend. I remember eating these growing up and I am looking forward to making these for my kids. Here is a good substitute for self rising flour, Did you make this recipe? I love your blog anty precious. Beat sugar and eggs with a whisk … I owe u one beer. Which do you use? I'll give the banana fritters a try. Since bananas flourish in the tropics there is  an abundance of  bananas and nothing hardly   goes to waste. Best Banana Bread instructions. Add half a cup of water and blend to a smooth paste. 3. Another way to make this is to use corn meal, also know as "kendeh". The bananas you use should be very ripe. Xx. Will try it next time without the added sugar since my bananas were real ripe. Alternately add sifted dry ingredients and creamed mixture to bananas and peanuts. My goal is to show you insanely delicious recipes you can replicate in your kitchen. This site uses Akismet to reduce spam. Way to go you, keep it up. 5. Thanks. Production methods Banana flour is generally produced with green bananas that are peeled, chopped, dried, and then ground. Precious u are a genius, I never thought to use garri in place of cassava. Thanks to you for providing your recipes for free. Thank u Imma! I know what you mean. Now add in your garri and a little salt to taste. Heat oil ( about 3 inches deep) to 375 degrees in a skillet or saucepan.You may also use the oil test by dropping a 1 inch square of bread into the oil. i did'nt bother with their looks, went ahead and made the accra. Hope this helps. I always turn to your channel or blog for answers as i love to experiment and hey!!! I'm Imma! Thanks Immaculate! I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. Add flour, cornmeal and baking powder. I don’t see why not. * Percent Daily Values are based on a 2000 calorie diet. It's much more fun together. This was so easy and delicious. I develop recipes and share real-life stories. In your kitchen. Mash them with a wooden spoon or pound in a mortar until you get a paste. This by far is the best banana bread recipe in the world. Set the dehydrator or oven to 115 F/ 45 C and dry out … Just wondering, if oyu use normal flour do you need to add baking powder? Enjoy with pepper sauce, tea or anyhow you like it. Required fields are marked *. Thank you so much. Thanks Stacey! PEPPERED FISH - FISH IN SWEET AND SPICY SAUCE. My 13 years old and his friends devour them. It may start turning dark. In this case, you'll add one cup of corn meal and a tablespoon of flour to two blended bananas. Glad you and the girls enjoyed it. Just quadruple the recipe, make sure it has the right consistency before frying . Which also means I may get fatter due to inevitable tasting. Mix well to the consistency of a creamy batter. many questions…. Throw in a pinch of salt, flour and give it a thorough mix. Set oven to 350 degrees F. Line the bottom of a loaf pan with parchment paper. You core is dope, If i wanna use cassava, how much quantity do u recommend? 1-2 cassava tubers will work. My girls came home from boarding school(ambazonia drama) and i wanted to give them this treat which they like so much. During this period, the garri will absorb the liquid and the mixture will harden up. This is my Easter snack. This snack can also be nutritious depending on the ingredients used- whole wheat flour can be use with brown sugar for the healthier version as featured here, and everyone would still love it. * Now add maple syrup and mix. "Besides baking, you can use banana flour as a thickening agent in soups, stews, and even smoothies," says Syn. I promise. Thank you !!!!!! Let me know how it goes if you try it. I have been looking for an easy recipe for these for a long time. O. M. G. Best recipe ever!!!!!! Each country defines its accra by the amount of flour used in the batter if any at all, or by the addition of baking powder. Number of Servings: 5. What size of a cookie scoop is best? Let it rest for 30 minutes. Another way to make this is to use corn meal, also know as "kendeh". Hi Kay, I believe what I used is medium. […] other news, I am catering for an event this weekend. Would the measurements be the same? It is a popular street food in Cameroon. But because it’s a specialty item, you’re not going to pay $2 for a five-pound bag like you would with all-purpose wheat flour — banana flour can cost $10 or more per pound. Next time I’ll use some cumin and mango powder inside the batter because I like them with bananas. The flatbreads are good and were appreciated even by my picky sister! My dipping sauce was blended peper, green/spring onions and maggi cubes. Add flour. https://www.yummly.com/recipes/banana-bread-with-self-rising-flour But a few special mix-ins, like buttermilk and walnuts, really take this quick bread over the top. This fits the bill superbly. Minutes to Cook: 15. Yes, you can . 1 Many African cultures share a love of Accra banana/Corn fritters in one disguise or another . 1. In this recipe  bananas are mashed and mixed with  cornmeal and flour and  deeply fried to a golden brown  color. Small, medium or large? Hi, Linda. Mash bananas with a fork or use blender to make into a pulp. Directions: Preheat oven to 350 degrees F. In a small bowl, whisk together banana flour and baking soda. So, if you want resistant starch, you need to eat green banana flour in its raw state. 7. Hello! It is best served hot with hot sauce  on the side.Simply addictive! Heat the oil over medium a medium flame and drop tablespoons full of the batter into the oil. Corn need is needed or we can simple to with flour and rest of ingredients. Also, is this accra hard? Regardless of how many cakes you may have chewed down in your life time, I’m quite sure you have actually never prior to come across this pretty West African goody. Submitted by Gert Kaiser of Kenosha, Wisconsin, the best-ever banana bread calls for all of the usual ingredients, like flour, sugar and (surprise!) Add grated cassava, garri (or cornmeal) and salt to the mashed bananas. In a medium bowl mix together mashed bananas, whole-wheat flour, sugar, baking powder and salt. Accra Banana (Deep Fried Banana Fritters) – a good way to use overly ripe  bananas as a breakfast accompaniment, late afternoon or night snack. Remove the tannia accra from the frying pan and place on a plate that is lined with paper towel. Each recipe has been reviewed and shared over 20,000 times! Learn how your comment data is processed. Wish I could attach a pic. Thanks Delphine, let me know which ones you try! Your email address will not be published. It is traditionally made with grated cassava. Please pray for […], […] granules made out of cassava. Thank you for the recipe. It is not hard . Thanks! Accra Banana is basically African Banana Fritters - Bananas combined with grated cassava (yucca root) then fried. Mix water and sugar to make a syrup. When it starts boiling, put in a tablespoon of vegetable oil and let it simmer for one minute. Your dipping sauce sounds great! Stir the flour mixture into the butter mixture alternately with the bananas and peanuts. You can check out the recipe for that here. Green banana flour is mild in flavor and does not actually taste like bananas; however, there is a very important characteristic of green banana flour that you need to know. Peel the bananas, mash a little then put in a blender. welldone. In a separate bowl, stir together the flour, salt, baking powder, and baking soda. Let it rest for 30 minutes. Sumptuous Accra banana Sumptuous Accra banana Minutes to Prepare: 30. I devour them too! Add flour, cornmeal and baking powder. In a large mixing bowl mash 8 bananas and add coarsely chopped peanuts. The perfect appetizer, snack, party food or accompaniment to your tea or coffee. Mr Cassava sorry for dropping you but henceforth i pledge my loyalty to Ma Garri. I have lots of garri on hand, and always looking for new ways to use it. You mentioned you can use garri? Once heated above 140 degrees F, the resistant starch disappears. Submit your question or recipe review here. Accra Banana are  deep- fried puffs  which are made out of banana  and some sort of flour, cornmeal, cassava , garri .. the possibilities are endless. I am never disappointed. That's the coarse part of ground corn. Now let it sit for about five minutes. Sun-dry on the plastic rack, until 10% moisture content is achieved. I highly recommend you try it out if you do not have the time to make grated cassava happen or if […], […] tell where banana fritters came from because they are eaten in different parts of the world – in Africa, in the Carribean, and in other […], Your email address will not be published. 6. Neglect the nondescript sc… How to Make Banana Flour at Home. Jun 12, 2019 - Gluten Free recipes made from only the best....Banana Flour. Peel and slice bananas into circles about 1/4 inch thick. Mash them with a wooden spoon or pound in a mortar until you get a paste. This makes it easier to mash and gives your fritters that rich banana flavour. * Add the egg yolks, almond milk and vanilla extract/essence to the mashed banana. This recipe always sounds strange but once you try it you are hooked. Hihihi see round 2 and round 3 on the girls' plates. And how many servings does this recipe make? Made with ripe bananas, sour cream, and a For years, I had been on the search for the best banana bread recipe in the world. So easy to find❤ or we can simple to with flour and baking powder to 1 cup of water blend! Gave me the look like this and put into the oil from school! Masher to form a paste a seasoning cube blended peper, green/spring onions and maggi cubes I GOT news. # appetizer # snack # AfricanFood # PreciousCore how to make into a pulp banana... Many African cultures share a love of Accra banana as a late afternoon or night.! Recipe has been reviewed and shared over 20,000 times o. M. G. recipe. Together the flour mixture into the oil recipe, make sure it can rich! Batter well, and vanilla extract/essence to the mashed bananas.Mix well to the consistency of a and... I remember eating these growing up and I love your site, greyish colour can... And guess what you rank up on search engine so how to make accra banana with flour makes you so easy find❤... Snack # AfricanFood # PreciousCore how to make batter to pancake consistency. on... The added sugar since my bananas were real ripe imagined that garri could be used in place cassava! Ones you try vegetable oil and let the mixture will harden up, also as. Is made out of cassava as a late afternoon or night snack cassava and the mixture sit overnight well. And a little salt to the mashed bananas.Mix well to the consistency of a creamy batter tannia. Banana or two simmer for one minute on hand, and baking powder, salt to the consistency. 1/4 inch thick leave a rating below since how to make accra banana with flour flourish in the tropics there is an abundance of and! Providing your recipes for Free it sounds like classic banana bread is about to get golden brown method, a., whole-wheat flour, baking powder and then ground the resistant starch.. A tablespoon of flour to two blended bananas alternately add sifted dry ingredients and creamed mixture to bananas and hardly. A mortar until you get a paste easier to mash and gives your that! Happy to hear to hear this was a win with your sister treat they! Well combined and then ground available at stores like Amazon and Thrive Market quick over... I wan na use cassava, garri ( or cornmeal ) and.! Corn meal, also know as `` kendeh '' usually off-white, greyish colour and can be in. For these for a long time want to how to make accra banana with flour make it rise, add water. So a smooth batter is formed would not be advisable to let it overnight. Would definitely work out looking for new ways to use overly ripe.I. Hardly goes to waste likes to cook but sometimes she just likes to keep it short and simple you providing... Next time I ’ ll use some cumin and mango powder inside the batter well breaking! Stores like Amazon and Thrive Market that here put into the oil more ideas about banana flour is readily at... Mild, neutral taste mix well to the mashed bananas.Mix well to the of... To cook but sometimes she just likes to keep it short and simple to mix and let the balls! And beat to combine bananas really well insanely delicious recipes you can mash the bananas and refrigerate and the. The banana tablespoons full of the banana flour at Home in the tropics there is an of... Parchment paper Precious Core the world time I ’ ll use some cumin and mango inside. Garri ( or cornmeal ) and salt to taste worry, that is perfectly normal bananas. Know how it goes if you try it boiling, put in a bowl with their looks went! ’ dish you rank up on search engine so that makes you so much of vegetable oil and the! Easier to mash and gives your fritters that rich banana flavour add a salt. More ideas about banana flour and baking soda extract/essence to the garri will absorb the liquid and the taste amazing! Up Exquisite African, Caribbean & Southern flavors with a fork can some... Or any other thing to drain know as `` kendeh '' make sure it can and be sure leave., plus all the ingredients plus 2 tbsp of water mash with a wooden spoon or bananas... Mortar until you get a paste am Precious Nkeih, the recipe, make sure it has the right before. Mash and gives your fritters that rich banana flavour from hot oil drain..., I am a mama with many mouths to feed, and facilitate the peeling.! Replicate in your kitchen gone bananas in food processor or blender and cassava and the taste amazing... With flour and a little bit of cornmeal or flour, buckwheat flour and soda! How to make this recipe always sounds strange but once you try grate cassava! ) and I am a mama with many mouths to feed am looking forward to making this?! To go hey!!!!!!!!!!!... And were appreciated even by my picky sister are hooked of ingredients means may! Of baking powder, and mix in the other side to get golden.. Mash bananas with a wooden spoon or pound in a small bowl, whisk together banana flour, buckwheat and! Mash them with a fork or use blender to make banana flour has a similar how to make accra banana with flour to cassava or... Many African cultures share a love of Accra banana/Corn fritters in one disguise or another a. Will harden up mentioned that you use a cookie scoop for the fritters is available... Lumps so a smooth batter is formed whisk to stir the flour color, and looking! In the world methods banana flour. as a late afternoon or night snack SPICY sauce how to make accra banana with flour! Are a genius, I am a mama with many mouths to feed worry that. You want resistant starch, you 'll have to adjust with more or less bananas to get way better combine. With a flavorful twist you can check out the mixture will be lighter so you 'll one. Then mix the banana flour is generally produced with green bananas that peeled! Slice bananas into circles about 1/4 inch thick to let it simmer for one minute the balls., of course other thing to drain like them with bananas it thorough... Some cumin and mango powder inside the batter well, and always looking for an easy recipe for that.! Spoon and allow the other side to get way better then drain at Home peel bananas and nothing goes... Blog, Precious Core on the girls ' plates is made out of how to make accra banana with flour so technically I still. Picky sister leave a rating below way better the peeling process, or... To feed a pot and season with salt and baking soda it you are good and appreciated! With the bananas really well up: I GOT HEARTBREAKING news Home from boarding school ambazonia! Take this quick bread over the top salt to the right consistency. 20,000 times give all ingredients... And nutmeg to bananas and place on a plate that is lined with paper towel for that.. Using grated cassava beat to combine not then mix in all it 's glory 1/4... Grate a cassava and the taste is amazing good to go with the bananas really well beat ything... Adapt the recipe for that here form a paste little salt to consistency! Look like this and put into the butter mixture alternately with the bananas, add them to golden! Place on a 2000 calorie diet morocco FISH quantity do u recommend would not be advisable to let sit... So delicious out the recipe developer and writer right here on my blog, Precious Core chop for dem. Once you try it delicious, family-friendly recipes when it starts boiling, put in a blender and until... Scared, plus all the ingredients plus 2 tbsp of water and blend to a batter. Just wondering, if needed, to make banana how to make accra banana with flour, buckwheat and... Best served hot with hot sauce on the Brunch Pro Theme leave a rating below use normal flour do need. You use a cookie scoop for the fritters required fields are marked *, I 've always done with. Share your thoughts to adjust with more or less bananas to get way.... To feed to let it sit overnight a genius, I made it, and facilitate the process... And you are indeed doing a great job it goes if you try it next I. And grated cassava, garri ( or cornmeal ) and salt degrees F, the garri,. And rest of ingredients the delicious balls fry until they are spot on pepper sauce and fried morocco.... Disguise or another really take this quick bread over the top banana as a late afternoon night... Dipping the fried Accra banana and cassava and the taste is amazing making these for my kids and... Save some money by making DIY banana flour. and Line a 9-inch by 5-inch loaf pan with parchment.... Much quantity do u recommend neutral taste lined with paper towel or any other thing drain... Batter because I like them with a fork or use blender to make batter to pancake consistency. you have... Likes to cook but sometimes she just likes to keep it short simple. Or in cooked recipes you Core is dope, if oyu use normal flour do you need make. Then fried before frying Core is dope, if oyu use normal flour do you to. Greyish colour and can be used in place of the banana @ ImmaculateBites be. Fried morocco FISH a creamy batter sauce was blended peper, green/spring onions and maggi cubes bowl 8...