Healthy Mediterranean Food , Greek food and Vegan Food served in a fast casual lively fun setting. Hummus Wrap. Access hundreds of thousands of recipes that are healthy and easy to make. Live Healthy & Happy. This simple and versatile hummus chicken salad wrap from Kim’s Cravings uses only three ingredients: tender chicken, rich, creamy hummus and a fiber-packed whole-wheat tortilla! Find nutrition facts for over 2,000,000 foods. 59 grams carbs. Get full Hummus and Artichoke Wrap Recipe ingredients, how-to directions, calories and nutrition review. Sign people * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 320 calories. Hummus in a wrap is a great alternative to mayo or other dressings and it still gives you a good creamy flavor. You can use hummus as a spread on your favorite wrap or sandwich. Top each wrap … Costco Costco - Veggie Hummus Wrap. … Lose weight by tracking your caloric intake quickly and easily. Place a slice of mozzarella cheese on top of the prosciutto, and spread 1/4 of the avocado slices per wrap on the cheese. Falafel Hummus Wrap, as served Great Wraps 1 wrap 579 calories 90 grams carbs 15 grams fat 26 grams protein 14 grams fiber 0 mg cholesterol 3.5 grams saturated fat … There are 360 calories in a 1 wrap serving of Fresh & Easy Veggie Hummus Wrap. Maybe 300 if it was oozing with hummus. Amount of protein in Hummus Wrap: Already Rate this Hummus and Artichoke Wrap recipe with 3 tbsp hummus, 1 large whole-wheat sandwich wrap, 3 marinated artichoke hearts, cut into small pieces, 1/4 cup shredded fat-free mozzarella cheese, 1 roasted red bell pepper, cut into small pieces, 1 cup fresh spinach leaves Don’t think fancy ingredients or superfoods – I always happen to have some extra roasted veggies from last night’s dinner, maybe some hummus, an avocado, or some fresh aromatic herbs. Process until they … Personalized health review for L'oven Fresh Protein Wraps, Red Pepper Hummus: 120 calories, nutrition grade (B minus), problematic ingredients, and more. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Pollo Tropical Tropical Favorites Cheesy Yuca Bites, Calories, Fat, Protein, Fiber, & Carbs In Pollo Tropical Tropical Favorites Fried Yuca, Calories, Fat, Protein, Fiber, & Carbs In Pollo Tropical Caesar Salad, Calories, Fat, Protein, Fiber, & Carbs In Pollo Tropical Chicken Caesar Salad, Calories, Fat, Protein, Fiber, & Carbs In Pollo Tropical Carribbean Cobb Salad, Calories In Very Veggie Hummus Wrap #FITFOOD, Calories Burned For The Spark: Fit, Firm and Fired Up DVD: Bonus 'Cardio in a Crunch' Workout (Coach Nicole). Turn on a food processor fitted with the steel blade, and drop in the garlic cloves. This does not seem like a lot of calories, but most of us would probably eat several tablespoons if using as a dip. Amount of net carbs in Hummus Wrap: How much sugar is in Hummus Wrap? Get full nutrition facts for other Fresh & Easy products and all your other favorite brands. Serving Size : 1 Wrap. About Food Exercise Apps Community Blog Shop Premium. depending on Note: This is a user-entered food item and may not be accurate. Amount of fiber in Hummus Wrap: How much protein is in Hummus Wrap? Amount of calories in Hummus Wrap: How much fat is in Hummus Wrap? What I make my vegetarian wraps using either gluten-free brown rice or La Tortilla Factory gluten-free tortillas. Form the mixture into 12 balls, flatten gently with the palm of your hand and sprinkle with the nigella seeds. 15 % 6g Fat. THE WRAP. Plus, it’s mega filling. Your daily values may be higher or lower depending on your calorie needs. 48 % 43g Carbs. 170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia)) 100 calories of Provolone Cheese, (1 slice (1 oz)) 45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices) 23 calories of Hummus, (1 tbsp) I found these High Fiber low carb 90 calorie Tortilla Wraps at walmart and whipped this lunch up. Hummus Wrap Ingredients. Lose weight by tracking your caloric intake quickly and easily. There are 625 calories in 1 wrap of LifeCafe Hummus Wrap. Putting together a healthy wrap might be one of the simplest things you do in your kitchen. About 2 inches in from one of the edges, make a line of sun-dried tomatoes, repeating with the sprouts, and topping … Free online calorie counter and diet plan. Sign Up. 0 mg cholesterol. Calories In Turkey Hummus Wrap. Hummus also makes a great dip, but it's easy for hummus calories to add up quickly when you eat it this way, so you may want to pair it with a low-fat, low-calorie crunchy food such as celery, radishes, carrots , or jicama . Calories In Vegan Hummus Wrap 500 Calories in 245 gram . main content. If you do click them, 18 % 17g Protein. Amount of fat in Hummus Wrap: How much saturated fat is in Hummus Wrap? hummus, kale, red onion, Mrs Dash, red bell pepper, whole wheat wraps and 3 more Roasted Chickpeas Hummus Wrap Pepper Delight chickpeas, salt, tomato, cucumber, olive oil, Garam Masala, red onion and 4 more Start; Food Tracker. 13 grams protein. Sign Up. Click on the link to see how to make homemade tortillas. Get full nutrition info for every recipe and track with one click! This warm wrap is only 319 calories per serving, and it can be whipped up in just 15 minutes. If you look at the nutritional facts on a commercially prepared hummus, you will find that, per tablespoon, hummus contributes around 25 calories. Amount of saturated fat in Hummus Wrap: How much sodium is in Hummus Wrap? Well, after I saw a yummy recipe for hummus wraps on my cute friends’, Six Sisters’ Stuff, blog, I knew I had to put my own spin on it. Learn the good & bad for 250,000+ products. Log In. How many calories are in Hummus Wrap? 8 grams fiber. Amount of sodium in Hummus Wrap: How many carbs are in Hummus Wrap? Preheat the oven to 200°C/fan 180°C/gas 6. Mixed together, does this make for a low-calorie food? Calories per serving of Vegetable Hummus Wrap 234 calories of Flour Tortillas, (1 tortilla (approx 10" dia)) 54 calories of Hummus, (0.13 cup) 26 calories of Sesame Seeds, (0.50 tbsp) 7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long)) 4 calories of Bean sprouts, (0.13 cup) 4 calories of Cucumber (peeled), (0.25 cup, pared, chopped) *Percent Daily Values are based on a 2,000 calorie diet. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Note: Any items purchased after There are 700 calories in 1 order of Great Wraps Falafel Hummus Wrap. 67 % 62g Carbs. All natural healthy food, locally sourced. Get full nutrition facts for other LifeCafe products and all your other favorite brands. Not necessarily, but that does not mean that hummus should not be a part of a healthy, low-calorie food plan. Serving Size : 1 wrap. This meal is SO healthy and so yummy. Skip the mayo or creamy dressing and spread a thin layer of hummus instead. … On top of the hummus this wrap is … Calories, fat, protein, and carbohydrate values for for Hummus Vegetarian Wrap and other related foods. The Black Bean Hummus is my absolute favorite and makes a fantastic base for this veggie wrap. clicking our Amazon buttons will give us a little referral bonus. are saying - Curated tweets by EatThisMuch. Free online calorie counter and diet plan. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Percentages are based on a diet of 2000 calories a day. Log In. So, you may easily eat upwards of 100 calories or more to enjoy a serving of hummus. Calories per serving of Turkey Hummus Wrap. your calorie needs. Try this healthy vegan California-style avocado hummus wrap sandwich recipe with hummus, avocado, and sprouts. Falafel King Falafel King - Hummus and Falafel Wrap. These healthy multi-grain wraps are filled with mixed greens, chopped cucumber, tomato and red onion, as well as feta cheese and a homemade cilantro hummus. Hummus Bowls & Wraps. Create Calories: 339, Fat: 11g, Carbs: 40g, Protein: 22g, Fiber: 6g. If you like this recipe, try more similar recipes like. 550 Cal. Wraps are the perfect on-the-go lunches — and even better when you can whip them up in only five minutes. Find nutrition facts for over 2,000,000 foods. As a time saver, the hummus can be prepared up to 3 days ahead, and chilled until you're ready to make the wraps. Amount of carbs in Hummus Wrap: How many net carbs are in Hummus Wrap? I would say most of the calories came from the bread because most of those wraps contain only a thin smattering of hummus. Not a lot. I'd say about 200 calories total. in. Get full Hummus Taboule Wrap Recipe ingredients, how-to directions, calories and nutrition review. Spread the hummus over half of the tortilla. Sabra Hummus with Olive Tapenade is worth 10 calories more than previous two. 1 wrap. Calories: 333, Fat: 11g, Carbs: 50g, Protein: 11g, Fiber: 6g. thank you! Calories In Vegetable Hummus Wrap. Calories in Epic Gourmet Roasted Red Pepper Hummus Wrap. To do this, just warm them in a microwave for 15 seconds on each side. You'd need to walk 195 minutes to burn 700 calories. About Food Exercise Apps Community Blog Shop Premium. Calories in Whole Foods Hummus based on the calories, fat, protein, carbs and other nutrition information submitted for Whole Foods Hummus. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. NOTE: Keep in mind that with some gluten-free tortillas, you will need to heat them up to make them pliable. Looking for the perfect way to make an avocado wrap or use up some leftover guacamole with a wrap sandwich? a member? 43 % 17g Fat. Amount of sugar in Hummus Wrap: How much fiber is in Hummus Wrap? Mediterranean inspired eats. Search for More Foods. Avocado toast may be the latest food trend, but vegans and Californians who love avocado have been adding avocado to sandwiches, toasts, and wraps for decades. Fold the wrap tightly, as you would a burrito, tucking in all of the veggies with the first roll then … 6 grams fat. Rate this Hummus Taboule Wrap recipe with 6 g alfalfa sprouts (not weighed yet), 114 g (13 inch) whole wheat tortilla (per customer service), 50 g hummus (per customer service), 20 g iceberg lettuce (not weighed yet), 12 g roasted red peppers (not weighed yet), 30 g taboule (per customer service) Spread each tortilla with 2 tablespoons of hummus spread, and top each with 3 slices of crisped prosciutto per wrap. However, this amount is taken by olives too, meaning hummus itself is made by the same recipe. 579 calories. … Sandella's. Learn More About Calories. 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