Confront your fears. My husband has to travel for the next two weeks, which leaves me home alone at night for the next 14 days! In many cases, the underlying fear is related to intruders or attackers, even in neighborhoods considered safe. If you fear being alone at night because of someone breaking in, because of a medical emergency,... 2. For one thing, I am an adult. I have a completely irrational fear of being home alone at night. It's become rather consuming. The last time he had to travel for this long was before we were married and I spent the majority of that time at my mom's. It's easy to give in to your fears and imagine the worst-case scenario when you're at home alone. On the off chance that I get too scared at night (though mine is usually related to my addiction to horror movies and not some real world fear of being alone), I just leave the TV on and that takes care of it! Adults fret about taxes and the Middle East, not the bogeyman. Ensure your safety.

Keeping Yourself Safe 1. … Until recently I was afraid of being alone in a house at night. If you're that scared, try leaving the lights or even the television on mute. 3. Although it may not have a fancy name, the extreme or irrational fear of sleeping alone qualifies as a phobia. I knew this worry was irrational—borderline absurd, even.

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