Crispy sweet potato chips make a craveworthy snack or side, but they’re often deep-fried and not-so-healthy. 1 Comment. Sweet potatoes are an incredibly versatile root vegetable. Warm up your sweet potato, season it with a little salt … Sweet potato pancakes prove just how versatile this amazing tuber really is. To add even more flavor, toss grilled sweet potatoes with fresh lemon or lime juice, a tangy vinaigrette, or fruity salsa. The way how to cook it is very easy. Report this Ad Of all the health trends out in the world right now, the sweet potato is definitely a top hit. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Skype (Opens in new window). You can bake them, fry them, roast them, sauté them, mash them, and more. Follow these tips for finding the best sweet potato. Sweet potato coffee cake muffins make a great breakfast side or quick after-school snack. Stir-Frying : Multiple studies have shown better absorption of the beta-carotene from sweet potatoes when fat-containing foods are consumed along with the sweet potatoes. Scrub the yams with cold water, but leave the peels intact. Add a Twist to Your Sandwiches. You can also experiment with whole grain crusts, such as a homemade quinoa crust. id-art / Getty Images, Credit: You are able to taste it in Japanese restaurants as well. Sweet potato pie doesn’t seem like a healthy way to cook sweet potatoes, but a few simple ingredient swaps can slash calories and sugar from this much-loved Southern dessert. How to Choose the Perfect Sweet Potato. (Jamie leaves the skin on for an extra fiber boost.). Both types are great for your health and we will continue to buy both to mix it up in our kitchen! From baked to roasted to noodled, we have the perfect healthy sweet potato recipe for you. RELATED: Here’s How I Kept Things Interesting When Food Restrictions Limited My Diet. Keep reading for a couple tips and easy tricks on how to cook an epically tasty sweet potato. Depending on your oven and the size of your potato, this takes about 45 minutes to an hour. For recipes that call for diced sweet potatoes, you can use any shape or size. (We also love dipping them in homemade tzatziki sauce!). I first tried the delicious sweet potato whilst on holiday in Los Angeles, USA in 2010. Peel a sweet potato and grate on a box grater’s large holes.Place potato on a plate and stir in 2 tbsp water.Season with 1/8 tsp ground nutmeg, salt, and pepper.Cover with wax paper.Microwave until soft, about 5 minutes.Serve with protein. Did you know that sweet potatoes make an excellent substitute for baguette and an awesome... 2. For anyone experiencing meal prep burnout. One regular sized sweet potato can provide over five times the recommended daily amount of vitamin A, but a white potato contains 0%. Cubed roasted sweet potatoes work well when tossed into green or grain salads, mixed with eggs for a hearty breakfast hash, or stuffed into tacos and quesadillas. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Good flavors for seasoning sweet potatoes include orange, pineapple, apples, pecans, cinnamon, nutmeg, brown sugar and maple syrup. Who says you can't enjoy sweet potatoes for breakfast, lunch, and dinner? You can also find me at money blog Lylia Rose & travel blog Travel Vixta. The microwave is a handy tool for cooking sweet potatoes if you’re short on time. Here are my favourite ways to use sweet potatoes that don’t require a chef’s degree: Hopefully these easy sweet potato cooking ideas will show you how versatile the sweet variety is. Mix the sweet potato and black beans with the taco seasoning. These things are solid, especially the large ones! Sweet potato skin is an excellent source of insoluble fiber, and the fleshy interior is a good source of soluble fiber. Crackers + Crostini. Bring a large pot of water to a boil. The combo of smoky black beans and protein-packed chicken make this sweet potato stack a healthy option for lunch or dinner. Whole sweet potatoes can be tough to saw through, so make sure your knife is sharp first. They’d also work well as the star of any vegetarian meal. The recipe below combines rolled oats with pumpkin seeds, turmeric, and ginger for a spiced, nutrient-packed topping to sweet potato casserole. Sweet potato fries are always a hit, whether you make them for a summer cookout, Super Bowl party, or weeknight dinner. So why are sweet potatoes so good for us? Roasted sweet potatoes make a delicious side alongside other roasted mains, like whole chicken or pork tenderloin. From baked sweet potatoes to roasted sweet potatoes to sweet potato noodles, there are plenty of healthy ways to enjoy the lovable, orange-fleshed tuber. There are so many delicious ways to eat sweet potato. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Also called swoodles, sweet potato noodles make for a nutritious, gluten-free pasta alternative. Just Drizzle and Eat! Classic recipes rely on heavy cream or sweetened condensed milk for the pie filling, but evaporated milk—which packs a rich flavor with less sat fat and sugar—is a much healthier swap. Funnily enough my daughter Bella can’t stand them. Cook the potatoes first (you can boil or microwave them), then puree them with chicken or vegetable stock, plus flavor-packed ingredients like onions, carrots, apples, or fresh ginger. You can also partially cook the sweet potatoes beforehand (such as in the microwave or vegetable steamer) to speed up grill time. Fresh herbs like sage or thyme, parmesan cheese, tahini, garlic, and ginger can add brightness and balance to your mash. To learn a foolproof method for cooking a sweet potato in the microwave, read this simple guide from our friends at Real Simple, then make the easy recipe below. Cook your sweet potatoes in the microwave. Some of the reasons we need vitamin A are: Sweet potatoes are also much higher in vitamin C than white potatoes, providing over a third of our daily allowance in one serving! 6 Amazing Ways to Stuff a Baked Sweet Potato – My fail-proof method for the perfect baked sweet potato, plus SO MANY ideas for how to stuff them. Anti-snoring mouthpieces like Airsnore and Good Morning Snore Solution may be able to help you stop snoring. Photo: Jennifer Causey, Credit: Sweet potato fries are always a hit, whether you make them for a summer cookout, Super Bowl party, or weeknight dinner. This satisfyingly crunchy side or snack is easy to make—simply slice the sweet potatoes into thin, even batons, toss with olive oil, salt, and pepper, then bake until crispy in a super hot (we like 450 degrees) oven. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), Here’s How I Kept Things Interesting When Food Restrictions Limited My Diet, View Recipe: Sesame-Ginger-Chickpea-Stuffed Sweet Potatoes, View Recipe: Spinach Salad with Roasted Sweet Potatoes, View Recipe: Savory Mashed Sweet Potatoes, View Recipe: Grilled Sweet Potatoes With Fresh Cherry Salsa, View Recipe: French Onion Dip with Sweet Potato Chips, View Recipe: Thai Sweet Potato Noodle Bowls, View Recipe: Slow Cooker Beef-and-Sweet Potato Chili, View Recipe: Sweet Potato and White Bean Soup, View Recipe: Grilled Chipotle Chicken and Sweet Potato Toss, View Recipe: Sweet Potato Casserole with Pumpkin Seed-Oat Crumble, View Recipe: Sweet Potato Pie with Spiced Cream Topping, Wholly Wholesome's Organic Whole Wheat Pie Dough. Of new posts by email is part of the potatoes reach the consistency you like—whether it ’ s for... 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